Yo' Momma

Warm up:

2 X 10 m Soldier Walks

2 X 10 m Hip Mobility Walk & This

10 Sun Salutations

4 Rounds For Perfection (and as fast as safely possible):

400 m Run/Row

20 OH Step Back Lunges R 25/45

20 OH Step Balk Lunges L 25/45

20 Russian Twists 15# (R+L=1)

20 Superman Back Extensions

20 High Weighted Situps 15/20

*Newbies please complete 1/2 or less of the rounds, reps, and the time.

2 Rounds:

200 m Run/Row

10 OH Step Back Lunges R 10/20

10 OH Step Back Lunges L 10/20

10 Russian Twists 8# (R+L=2)

10 Superman Back Extensions

10 High Weighted Situps 5/10

*30 Minute Cut-Off

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Everyday. We lift.