Yoga Story

Our workout today is a much needed recovery workout. Please checkout http://yogastory.info Follow the easy instructions to join the excellent, live Yoga! $5 per class. Here’s more info: https://youtu.be/RmerdlZm2lc


We love all the pictures and videos of everyone joining us in our #togetherapart Daily Workouts!


81 views0 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

 Logo-2.jpg