Yoga Story

Our workout today is a much needed recovery workout. Please checkout http://yogastory.info Follow the easy instructions to join the excellent, live Yoga! $5 per class. Here’s more info: https://youtu.be/RmerdlZm2lc


We love all the pictures and videos of everyone joining us in our #togetherapart Daily Workouts!


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Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

The Burn

Warm-up: 10 Walking Inchworms 10 M Toe Walks 10 M Heel Walks Leg Swings (Laterally & Front to Back) Arm Circles Option 1 > 3 Months Complete 8 Rounds AFAP (As Fast As Safely Possible) 200 m Run/Row or